Eat Healthier With These 6 Low Cholesterol Foods
Eating foods low in cholesterol can have an almost immediate impact on your cholesterol levels. Medication is often prescribed, but it will only have a limited effect if your diet still includes foods high in saturated fat.
Changing your diet can include simply switching red meat for leaner chicken or fish. Adding more whole grains, and natural dietary fiber to your diet will also help to work with the medication to successfully lower your cholesterol levels.
6 Foods Naturally Low in Cholesterol:
By simply adding these 6 foods to your daily diet, you will not only help to significantly reduce the bad cholesterol in your body, you will also notice an improvement in your overall general health.
1.) Fresh Fruit
Citrus fruits such as oranges, limes, and grapefruit are high in natural dietary fiber which can help reduce the intestinal track’s absorption of cholesterol. Apples, prunes, and pears are also extremely rich in fiber. Including the daily recommended servings of fresh fruit in the diet can help you to live a healthier life.
As a whole, vegetables contain only vitamins, minerals, and antioxidants. With lower sugar content than many of the citrus fruits, vegetables not only help lower cholesterol they help to maintain a healthy weight. Vegetables are also rich in dietary fiber which can also help promote a healthy digestive system and intestinal track.
While many people are aware that nuts can be high in fat, most of them do not know that it is actually good fat. Walnuts, almonds, and hazelnuts are a few nuts that are high in polysaturated fat. This fat does not cause weight gain; instead it is extremely helpful in maintaining healthy and unblocked arteries.
Research has shown that diets rich in fish have a lower percentage of patients who are suffering from heart disease, high blood pressure, and arterial blockage. Fish are an excellent source of omega 3 fatty acids which have shown to be extremely beneficial in fighting high blood pressure. It is important to note that this does not include fish that have been deep fried or seared in butter.
5.) Lean Meat
Leaner cuts of meat have always been healthier than the red meats that are usually high in fat. If it is not an option to completely remove red meat from the diet, try to eat it only 1-2 times a week and remove all of the excess fat. Fish and chicken are healthier alternatives; only remove the skin from the chicken. Like fish, avoid fried or greasy chicken legs, and try to stay with the breast and other areas containing white meat.
6.) Foods High in Fiber
Studies have shown that foods high in fiber can help to stop the absorption of cholesterol by the intestines. Oat bran and oatmeal are only two of the more common choices for fiber. Breakfast cereals and fiber bars can help ensure that you get the necessary fiber needed for a healthy diet.
Along with a healthy diet, an all-natural supplement like CholesLo can help to lower and maintain the healthy level of cholesterol you need to live a full and active life.